Coffee lovers, this one is for you! Cafe Leo is proud to introduce our UNA Exclusive Espresso Blend, a premium coffee crafted especially for the University of North Alabama community. Created in partnership with Muletown Coffee, a UNA Alumni-owned roaster, this unique blend delivers a rich, smooth flavor profile that is both bold and approachable. […]
Summer Rush Event
Join us for a 20-minute total-body workout during your lunch break. A quick, low-sweat session to help you stay active, build strength, and return to work feeling refreshed.
Come play old school field day games like tug of war, water balloon toss, and sack racing with us. There will be free food, music, giveaways and a dirty soda bar
Slow down, get creative, and enjoy a moment for yourself at Paint & Process. Through art, conversation, and reflection, this summer wellness group encourages creativity, connection, and personal well-being.
go kayaking
June was Great Outdoors Month, and in honor of it, RFW member and experienced hike leader Patrick Shremshock will be leading several 3-mile hikes along a paved TVA trail. These hikes are wonderful opportunities to get outside, connect with nature, and make time for movement, mindfulness, and overall well-being. Register for as many hikes as […]
Join us for a scenic and impactful cleanup on Spring Creek! Paddle with a purpose as we float downstream, collecting litter and helping protect the beauty & health of our local waterways. Meet us anytime between 9 a.m. and noon, at the Spring Park Kayak Launch. We will see you at the other end at […]
Hanging out at a brothers pool and watching games
Grilling at the house
Check-ins begin at 8:00am. Housing, Mane Card, Parking Pass, Financial Aid, and Listerhill resources are available.
Check-ins begin at 8:00am. Housing, Mane Card, Parking Pass, Financial Aid, and Listerhill resources are available.